If you can comfortably run four to six miles without getting too out of breath, a 10K race will fly by without any issues. How Difficult Is a 10K Race?ĭepending on who you ask, a 10K race can either be childsplay or extremely difficult. In this article, we discuss how to prepare for a 10K in 11 weeks with strength, flexibility, and running exercises.Īs long as you stick to the given routine until the final days of the race, you’ll be fit enough to compete not only for a 10K, but also for a half marathon. It won’t do you any good to procrastinate or skip training several weeks in a row because there’s “still a lot of time left.” Don’t make that mistake. TEMPO: This should feel like you are pushing into harder pace.If you’re not used to physical activity, following an 11-week long training plan seems like a daunting task.īut if you want to complete a 10K race in just under three months, time is of the essence. STEADY: A little faster than easy pace, with a little left at the end! You should be able to hold a conversation for this effort, and you should always feel like you are able to do more when it's time to stop. They are designed to fit alongside your current routine so don't feel tied to specific days of the week, and never ever run if you're ill or injured just because it looks like you should on a plan!ĮASY: This is your easiest running. We want you to be confident in your choices, know when to switch things around to get the best from your running and how to fit these plans into your life. We want you to adapt them, have fun with them, be flexible, learn, be challenged and grow as you count down the weeks to Trail Pursuit. We are a community of runners exploring beautiful trails in the pursuit of adventure! Achieve your first 5K, your first trail marathon, the chance to improve on a time or distance or something in between.
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